Insia Hirawala
I'm a entrepreneur, coach, and therapist who loves to talk about parenting & relationships, personal development, and health & wellness. Subscribe to my newsletter.
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By Brittany Mullins
Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam! Teachings on Personal and Spiritual Growth
Weekly teachings on how to unwind the beliefs, patterns, and emotional weight that keep them stuck in cycles of sabotage, disconnection, and unhappiness.“人生啊 is a deeply supportive podcast created by 小歐 in 2023, focused on exploring the hidden stories and relational struggles behind everyday emotions.
We don’t teach quick-fix techniques or offer superficial inspiration—instead, through real-life stories, psychological insights, and honest, vulnerable conversations, we guide listeners to reflect:
“Why do I think this way? And how can I begin to change?”
The show has produced over 100 episodes, covering themes such as emotional attachment, family of origin, ambiguous relationships, self-doubt, and personal boundaries and emotional communication—topics that resonate with the most pressing crossroads in many people’s lives.
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